This first of a kind golf specific fitness program is designed for golfers of all levels. Download the GML App and start improving your golf game today.
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Golf's Missing Link is the result of working with thousands of golfers from beginners to touring professionals. By observing and identifying the patterns and consistencies, a series of elements became obvious that every golfer required in order to improve efficiently.
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Repetitive strain injury (RSI) is the term used to describe a range of painful conditions of the muscles, tendons and other soft tissues. It is mainly caused by repetitive use of part of the body, usually related to a task or occupation. Leisure activities can also be a cause, especially sports of a repetitive nature, however RSI does not necessarily involve repetition of the same movement.
Seeing players on professional tours spending an hour plus warming up before their round is not just a marketing ploy in order to sell more range balls worldwide, they do it because warming up properly makes a massive difference to performance. You wouldn’t see a sprinter turn up to the blocks with no warm up and try...